Mental and emotional benefits

Being outdoors helps combat ‘winter blues’, seasonal depression, or help symptoms of Seasonal Affective disorder (SAD). By going outside we expose ourselves to natural light, even on a cloudy day, we increase levels of serotonin, the hormone that helps us feel better.

At the same time natural light is increasing our serotonin, the nature we surround ourselves in decreases the stress hormone cortisol. Therefore, by nature, the quiet of natural environments encourages calmness, stillness, and relaxation.

If we are able to hop the initial mental hurdle of leaving the blankets and go outside, we build a sense of accomplishment by pushing through that inner resistance, in turn this can encourage us to recognise a step towards building our mental wellness, which can be transferred into other life challenges.

Physical benefits

Being outside and getting fresh air helps avoid the stagnant, germ-filled, indoor air. Moderate cold exposure can increase white blood cells, helping our body fight off infections more effectively.

Even in winter, Sunlight exposure triggers the body to produce Vitamin D, which is vital for strong bones, immunity, and mood regulation.

To maintain your bodies core temperature, it has to work harder, increasing our metabolic rate and burning more calories.

And if you’re struggling to fall asleep, exposure to early morning light helps regulate your circadian  rhythm, which in turn improves our ability to fall, and stay, asleep.

Social benefits

Being outside with friends, family, a therapist, or our pet can strengthen social bonds. Feeling connected to others while experiencing the outside is an excellent way to combat loneliness.