My approach to therapy
Through my pluralistic approach, I create a safe environment for us to develop a therapeutic relationship, a relationship that will help you bring into awareness all of what you are experiencing. Patiently, through a collaboration of You and Me, we will be able to explore your inner world without judgment held against what you think, feel, say and express.
Your experiences are real, however, they do not need to define who we are. By understanding ourselves at a deeper level, we can learn to observe our mental dysfunction, change our view of our self, and learn to enjoy life.
What is pluralistic therapy?
Pluralistic counselling is a method that re-orientates therapy around your wants and benefits, aspiring to go beyond ‘black-and-white’ contrasts in the field of counselling and psychotherapy, so that I can most fully engage with you in all your complexity and individuality.
Essentially, whatever you bring to therapy, I can help by leaning into all models of therapy, and we can meet in the middle to collaborate in helping you develop your mental wellness.
What to expect from Pluralistic therapy
In pluralistic counselling, the goals, tasks, and methods framework is client-led and collaborative, acknowledging that therapy is not one-size-fits-all. Goals are set collaboratively between the client and therapist, tasks are the specific actions taken to achieve those goals, and methods are the variety of techniques used, chosen based on what the client needs at that moment. This approach prioritizes the client’s autonomy and individual needs over a singular theoretical orientation.
Goals
- Client-led: Goals are not imposed by the therapist but are set by the client in collaboration with the therapist.
- Unique to the individual: Goals are specific to the client’s unique problems, expectations, and wants.
- Examples: A client might set a goal to improve communication in their relationships or to reduce anxiety through specific techniques.
Tasks
- Collaborative action: Tasks are the specific steps taken to achieve the agreed-upon goals.
- “Both/and” strategy: Both the client and therapist have viewpoints on the most effective tasks, but must work together to find the right approach.
- Examples: Tasks could involve practicing new communication skills, completing self-reflection exercises, or using a specific technique to address a problem.
Methods
- Eclectic and integrated: Pluralistic counselling draws from various therapeutic models, using a range of methods as needed.
- Context-dependent: The methods used are flexible and can change depending on what the client needs in a given session or stage of therapy.
- Examples: A therapist might use active listening and reflection (Person-Centred), or techniques like role-playing or thought recording (CBT), depending on the client’s goals and needs.
Understanding life
Life is challenging, there are many layers, composed of your emotional; physical; relational; working; Psychological, Life Situations. Entwined, interlinked, all connected.
You may be struggling with anxiety, depression or mental distress. Maybe aiming to understand yourself better, trying to discover who you really are, for example: your values, self esteem, or developing your self worth. Perhaps you are struggling with your life situation, such as your job, career, studies, relationships, partners, hobbies. Grief, loss or trauma.
Qualifications and Experience
Training, qualifications and experience
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Level 5 Professional Diploma in Psychotherapeutic Counselling Practice.
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Providing therapy for families at St Barnabas Hospice whose relatives are in palliative care.
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Providing therapy at The Lincoln Trauma Centre for people suffering trauma and abuse.
Continued personal development
Continued professional development gives me the opportunity to update and expand my skills, knowledge and experience. The following is a selection of some of the further training undertaken:
- Depression
- Anxiety
- Grief and Loss
- St Barnabas Mandatory Training
- Self harm
- Addiction
- Trauma informed grounding techniques
- Safeguarding
- Walk & Talk therapy
- Mindfulness and meditation
Membership organisations
Accredited Member of the National Counselling & Psychotherapy Society and registered on the NCPS Register of Counsellors & Psychotherapists.
I abide by the NCPS Ethical Framework for Good Practice in Counselling & Psychotherapy.
Monthly supervision sessions support my work, in accordance with the requirements of the NCPS.
Fully insured and confidential service – I am an Enhanced DBS certificate holder.
Start your journey
Take the first step towards a healthier mind today. Book a session with Glen and start your journey to greater self-awareness, balance, and emotional wellbeing.
Contact Glen today
