What is walk and talk therapy
When we meet up outdoors, the office becomes the natural setting, and we we both walk side by side. Meeting one another as equals and walking along the pathway together, at the same pace. The natural environment offers a relaxed, calm space with the ancient trees around and the grasses and flowers giving scents and shelter.
The effect of being in nature on your nervous system is a calming one, which influences your mood. It is an uplifting feeling. Being mindful of your own inner senses and the natural setting keeps you in the present moment and maintains a safe connection.
Where?
I use a variety of outdoor locations – so we can choose a route that suits you and your needs. All the locations I use offer the opportunity to pause and sit as needed. If you have any questions about walk and talk therapy, I am more than happy to help. Please feel free to get in touch
Benefits of walk and talk therapy
Walk and talk therapy can be an especially helpful method of working for people who don’t have the opportunity to get out into nature very often and for those who feel as if they thrive better when they do. Having therapeutic conversations in the great outdoors, either while walking, sitting, or a mixture of both, can add a totally different and positive dynamic to the experience.
Outdoor counselling is good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session in a room – the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work.
Working therapeutically outdoors
When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds may be freer to open up.
Working therapeutically outdoors can help with feelings of being “stuck”, as we are moving forwards in the sessions physically, there is a sense of looking forward to the changes that clients want from therapy.
Walking together side by side also means a sense of equality and union in the partnership between client and counsellor.
Frequently asked questions
I, as your therapist will, walk as quickly or slowly as feels comfortable for you. You may decide you’d like to take a pause at a nearby bench or walk throughout. It’s totally up to you as the client.
Outdoor therapy is suitable for everyone, no matter what accessibility requirements or support you may have. If you are worried about accessibility, speak with me before booking your first session. Sessions can often be tailored to use outdoor spaces that are wheelchair accessible, and are suitable for people with limited or no mobility, as well as those who may have sensory processing disorders. Working together with your therapist, outdoor therapy sessions can be tailored to suit your specific needs.
Walk and talk therapists will typically meet you at the same time and place each week. They should also be able to advise in advance about the nature of routes used and will check if you have any medical or accessibility needs which may affect you during the session.
Sessions take place in all weathers, so make sure to wear appropriate clothes and shoes. It’s also important to bring any other essential items – such as a coat, umbrella, bottle of water, sun hat, asthma inhaler etc – with you.
During the session, you’ll be able to walk along at a gentle pace whilst speaking about whatever is important to you. You can also choose to sit down or rest at any time – I will be able to advise on suitable stopping places.
Start your journey
Take the first step towards a healthier mind today. Book a session with Glen and start your journey to greater self-awareness, balance, and emotional wellbeing. Your future starts here.
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