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Life files

Read my life files that are based on personal experiences and development. If you have a thought or a question you would like me to write about, please feel free to send those to me. All questions answered are anonymous and the answers will be generalised to help you and others.

Crisp, biting, cold, beautiful

Benefits of being outside

Going outside in winter may not always be overly appealing. However, if we are able to step out into the cool grey, overcast day, with the coldness biting the skin and numbing the fingers, We will expose ourselves to benefits that may not be clear. While we sit in warmth, weighed down with blankets and enveloped by smells of coffee, hot chocolate or warm tea, separating ourselves from the bleakness of winter, we are missing out on things that can improve our wellbeing. The payoff doesn’t seem worth it, does it? So what can we gain by stepping into winter?
Depiction of mental health at Christmas – Krampus, a horned, demonic figure who accompanies St. Nicholas

Mental Health at Christmas – Loneliness and the gift of Connection

This time of year can be one to celebrate with family. Sounds wonderful doesn’t it?

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